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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  Walking1 36:00 3.17(11:22) 5.1(7:04) 410
  Total1 36:00 3.17(11:22) 5.1(7:04) 410

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Su

Sunday Jan 21, 2018 #

Walking tempo (Treadmill) 36:00 intensity: (12:00 @1) + (10:00 @2) + (8:00 @3) + (6:00 @4) 5.1 km (7:04 / km) +410m 5:02 / km

10 wu then increasing Incline up to 15% every 2mins. 5 cd.

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