Training Log Archive: BPIn the 1 days ending Jan 24, 2018:
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Wednesday Jan 24, 2018 #
Strength 1:05:00 [3] 1.7 km (38:14 / km)
ahr:108
Warm up: ABCs, dynamic stretching and 2x 40m buildups
Program 3x10 pairs:
Back squats 65#
High row 60#
Step up 50#
Bench press 65#
Hamstrings pilasters ball (3x 20 each leg)
Lat pulldown 75#
8min conditioning: aerodyne 30sec (10cals), rest 30 sec, 20# DB snatch 30sec (10), 30 sec rest and repeat 4x
Breathing recovery
Program 3x10 pairs:
Back squats 65#
High row 60#
Step up 50#
Bench press 65#
Hamstrings pilasters ball (3x 20 each leg)
Lat pulldown 75#
8min conditioning: aerodyne 30sec (10cals), rest 30 sec, 20# DB snatch 30sec (10), 30 sec rest and repeat 4x
Breathing recovery