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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Jan 29, 2018:

activity # timemileskm+m
  Walking1 22:30 1.86(12:04) 3.0(7:30) 50
  Total1 22:30 1.86(12:04) 3.0(7:30) 50

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Mo

Monday Jan 29, 2018 #

Walking (Treadmill) 22:30 intensity: (5:00 @1) + (10:00 @2) + (7:30 @3) 3.0 km (7:30 / km) +50m 6:55 / km

Warm up then z2/z3 jogging and cool down.

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