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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Jogging1 24:00 2.17(11:02) 3.5(6:51)
  Total1 24:00 2.17(11:02) 3.5(6:51)

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Tu

Tuesday Jan 30, 2018 #

Jogging intervals (Indoor circuit) 24:00 intensity: (4:00 @1) + (6:00 @2) + (7:00 @3) + (7:00 @4) 3.5 km (6:51 / km)
ahr:133 max:160

10 min wu walk to jog. 5x1 min hard with 1 min walk recovery. 4 mins walk cool down.

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