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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Feb 4, 2018:

activity # timemileskm+m
  XC ski1 48:00 4.85(9:54) 7.8(6:09) 105
  Total1 48:00 4.85(9:54) 7.8(6:09) 105

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Su

Sunday Feb 4, 2018 #

XC ski (Classic) 48:00 intensity: (24:00 @1) + (16:00 @2) + (8:00 @3) 7.8 km (6:09 / km) +105m 5:46 / km
ahr:118

Fresh grooming and classic tracks at French. First time skiing since Jan 2014 (for a variety of reasons). Cold at 0F, but had the right clothes on (2 layers of everything) so neither sweaty nor cold. Mellow ski for the most part, but found my ski legs are still pretty good.

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