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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Feb 5, 2018:

activity # timemileskm+m
  XC ski1 35:00 3.57(9:48) 5.75(6:05) 70
  Total1 35:00 3.57(9:48) 5.75(6:05) 70

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Mo

Monday Feb 5, 2018 #

XC ski (Classic) 35:00 intensity: (10:00 @1) + (20:00 @2) + (5:00 @3) 5.75 km (6:05 / km) +70m 5:44 / km

Sunny and balmy 14F. Trail grooming at French is excellent.

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