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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Feb 11, 2018:

activity # timemileskm+m
  XC ski1 50:30 5.28(9:34) 8.5(5:56) 105
  Total1 50:30 5.28(9:34) 8.5(5:56) 105

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Su

Sunday Feb 11, 2018 #

XC ski (Classic) 50:30 intensity: (5:00 @1) + (10:00 @2) + (30:00 @3) + (5:30 @4) 8.5 km (5:56 / km) +105m 5:36 / km
ahr:121 max:161

Sunny not too bad at 14F. Tracks getting a bit cut up.

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