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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Feb 13, 2018:

activity # timemileskm+m
  XC ski1 37:00 3.73(9:55) 6.0(6:10) 65
  Total1 37:00 3.73(9:55) 6.0(6:10) 65

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Tu

Tuesday Feb 13, 2018 #

XC ski (Classic) 37:00 intensity: (10:00 @1) + (20:00 @2) + (7:00 @3) 6.0 km (6:10 / km) +65m 5:51 / km
ahr:130

Sunny and warm at 28F.

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