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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending May 4, 2018:

activity # timemileskm+m
  MTB1 40:00 8.7(4:36) 14.0(2:51) 80
  Total1 40:00 8.7(4:36) 14.0(2:51) 80

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Fr

Friday May 4, 2018 #

MTB (Path) 19:00 [1] 4.4 mi (4:19 / mi) +25m 4:15 / mi
ahr:114

Beautiful day, no early meetings, so rode to work via Medicine Lake RT

MTB 21:00 intensity: (15:00 @1) + (6:00 @2) 4.3 mi (4:53 / mi) +55m 4:42 / mi
ahr:116

Warm 76 F with strong headwind off lake, back home.

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