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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending May 9, 2018:

activity # timemileskm+m
  Strength1 1:10:00 0.93(1:15:06) 1.5(46:40)
  Total1 1:10:00 0.93(1:15:06) 1.5(46:40)

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Wednesday May 9, 2018 #

Strength 1:10:00 [3] 1.5 km (46:40 / km)

ABCs and dynamic stretching

machine deadlifts 80# 3x15
cable row 70# 3x15

chest press 50# 3x15
goblet squat 40# 3x15

Ab cruches 10# 2x15

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