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Training Log Archive:
BP
In the 1 days ending May 9, 2018:
activity
#
time
miles
km
+m
Strength
1
1:10:00
0.93
(1:15:06)
1.5
(46:40)
Total
1
1:10:00
0.93
(1:15:06)
1.5
(46:40)
«
»
1:10
0:00
» now
We
Wednesday May 9, 2018
#
Strength
1:10:00
[
3
] 1.5 km (46:40 / km)
ABCs and dynamic stretching
machine deadlifts 80# 3x15
cable row 70# 3x15
chest press 50# 3x15
goblet squat 40# 3x15
Ab cruches 10# 2x15
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