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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending May 11, 2018:

activity # timemileskm+m
  MTB1 33:30 8.0(4:11) 12.88(2:36) 80
  Total1 33:30 8.0(4:11) 12.88(2:36) 80

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0:33
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Fr

Friday May 11, 2018 #

MTB (Path) 33:30 intensity: (10:00 @1) + (10:00 @2) + (13:30 @3) 8.0 mi (4:11 / mi) +80m 4:04 / mi
ahr:136

48F and cold wind off the lake

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