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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Aug 9, 2018:

activity # timemileskm+m
  Trail running1 22:10 1.99(11:09) 3.2(6:56) 30
  Total1 22:10 1.99(11:09) 3.2(6:56) 30

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Th

Thursday Aug 9, 2018 #

Trail running (XC ) 22:10 [2] 3.2 km (6:56 / km) +30m 6:37 / km

Out early, still humid. Getting head in the game for today’s deposition/discovery. The joys of being a patent holder.

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