Training Log Archive: BP

In the 1 days ending Oct 13, 2018:

activity

time

miles

Strength

25:00

Nordic walking

20:00

1.4

(14:18)

2.25

(8:53)

Total

45:00

1.4

2.25

0:45

0:00

Strength 25:00 [1]

Yard work on a fine day

Nordic walking (XC and small trails) 20:00 2.25 km (8:53 / km) +50m 8:00 / km
ahr:118

Short outing, woods clearing revealing all the buckthorn.