Training Log Archive: BPIn the 1 days ending Oct 17, 2018:
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Wednesday Oct 17, 2018 #
Strength 1:09:00 [2] 1.5 km (46:00 / km)
Dynamic stretching and ABCs to warm up. Super sets:
SL bridge hip thrust 3x2x15
SA incline bench press 17.5# 3x2x15 (3 sec resistance)
Cable SLRDL 25# 3x2x15
Cable row 25# 3x2x15
Wall sit with leg march 3x35s alt with
Ski erg 3x35s
Side plank 3x2x30sec
SL bridge hip thrust 3x2x15
SA incline bench press 17.5# 3x2x15 (3 sec resistance)
Cable SLRDL 25# 3x2x15
Cable row 25# 3x2x15
Wall sit with leg march 3x35s alt with
Ski erg 3x35s
Side plank 3x2x30sec
Walking 16:00 [1] 1.7 km (9:25 / km)
Fine day LT