Training Log Archive: BP

In the 1 days ending Feb 20, 2019:

activity

time

miles

Spin

31:00

8.08

(3:50)

13.0

(2:23)

Walking

26:00

1.99

(13:05)

3.2

(8:08)

Total

57:00

10.07

(5:40)

16.2

(3:31)

0:57

0:00

Spin 31:00 13.0 km (2:23 / km)

Quiet sojourn through the Swiss Alps.

Walking 26:00 [1] 3.2 km (8:07 / km)

Delayed at MSP en route to warmer climes. From G concourse to A14 is a mile long.