Training Log Archive: BP

In the 1 days ending Feb 22, 2019:

activity

time

miles

Stretching

45:00

Trail running

30:00

3.11

(9:39)

5.0

(6:00)

Strength

30:00

Massage

10:00

Total

1:55:00

3.11

5.0

[1-5]

1:00:00

1:55

0:00

Trail running 30:00 5.0 km (6:00 / km) +80m 5:33 / km
ahr:135

1-2” fresh snow in AZ. Tried to escape the white stuff! Feet wet from the mush.

Stretching 45:00 [0]

Group session - quite informative. Dynamic and static with and without bands.

Strength warm up/down 30:00 [1]

Planks and stuff

Massage 10:00 [0]

Deep tissue