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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Feb 28, 2019:

activity # timemileskm+m
  Jogging1 32:10 2.98(10:47) 4.8(6:42) 90
  Total1 32:10 2.98(10:47) 4.8(6:42) 90
averages - weight:64.5kg

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Th

Thursday Feb 28, 2019 #

Jogging 32:10 intensity: (10:00 @1) + (12:10 @2) + (10:00 @3) 4.8 km (6:42 / km) +90m 6:08 / km
ahr:130 weight:64.5kg

5 wu then 10x1 min alt run/walk and 4x30sec faster plus cool down

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