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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Mar 17, 2019:

activity # timemileskm+m
  Jogging1 32:00 2.8(11:27) 4.5(7:07) 90
  Total1 32:00 2.8(11:27) 4.5(7:07) 90

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Su

Sunday Mar 17, 2019 #

Jogging (Treadmill) 32:00 intensity: (8:00 @1) + (12:00 @2) + (12:00 @3) 4.5 km (7:07 / km) +90m 6:28 / km
ahr:127

Warm up walk to jog the 9x2 min faster running with 1 min walk recovery and cool down.

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