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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Mar 20, 2019:

activity # timemileskm+m
  Strength1 30:00 0.31(1:36:34) 0.5(1:00:00)
  Drills 1 16:00
  Walking1 15:00 1.0(15:00) 1.61(9:19)
  Total1 1:01:00 1.31 2.11
averages - weight:63kg

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Wednesday Mar 20, 2019 #

Drills warm up/down 16:00 intensity: (10:00 @1) + (6:00 @2)
ahr:113 weight:63kg

ABCs, dynamic stretching and 5x40m build ups (strength and leg speed are coming back)

Strength 30:00 [1] 0.5 km (1:00:00 / km)

WWO2 = Easy ROM day

Sumo deadlift 55# 3x8
Bird dog Rox 15# 3x2x8

SLRDL 18# 3x2x12
Lat pulldown cable 17.5# 3x12

Walking 15:00 [1] 1.0 mi (15:00 / mi)

LT outing

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