Back home and moving well, and an easy day with work focus in the plan. Very enjoyable weekend in an interesting part of the US, capped off by a scenically pleasant drive along Hwy 9 to CVG.
Was great to catch up with a bunch of folk I had’nt seen in a few years and meet some new Orienteers.
Also happy with my O, dropping only 30 secs total for the 2 day Classic event. Yes, could have run faster had there been more conditioning in my legs, however that inevitably has the potential to lead to significant mistakes. Next up a 30 hour plane flight and West Aussie bushland O.
Walking28:00 3.2 km (8:45 / km) +40m8:14 / km ahr:131
Gorgeous spring day. Too good not to get out - fresh air benefit and keeping the legs moving.