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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Mar 30, 2019:

activity # timemileskm+m
  Orienteering1 54:19 3.98(13:40) 6.4(8:29) 1208 /10c80%
  Total1 54:19 3.98(13:40) 6.4(8:29) 1208 /10c80%

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Sa

Saturday Mar 30, 2019 #

Note

Sorting out my compass collection to find MS compasses for the upcoming Aussie Easter 3 days. Lo and behold, I find that I was using a MS compass at last weekends FP by mistake (eye sight fading is my excuse) and wondered why it was going all squirrelly on me. Duh and maybe that's why I actually had to read the map well!

Orienteering (Brown) 54:19 intensity: (10:00 @1) + (25:00 @2) + (19:19 @3) *** 6.4 km (8:29 / km) +120m 7:46 / km
ahr:136 spiked:8/10c

Lebanon Hills - cold 35F sunny day,. Very sloppy navigation as my mind was elsewhere. Couldn't figure out the trails - minor trails were large ski trails and large trails appeared minor! Also managed to go to 7 before 5 and had several route choice screw ups. On one entry and exit to a control on a peninsula had to wade through thigh high frigid cold water. Anyhow good to be out in the woods. SL = 4.4km

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