Jogging warm up/down 13:00 [1] 2.0 km (6:30 / km) +20m6:11 / km
Feeling better so an outing before the rain.
To and from the Park
Orienteering (Orange) 18:03*** 2.65 km (6:49 / km) +45m6:17 / km ahr:145 spiked:12/12c
At FP, ran a course from 2018 that I didn't get to. Know this park pretty well, so easy nav however made sure that I went to each precise location (in some cases flagging tape still there!). Ran at a steady "middle" pace- walking a couple of the steeper ups.