Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Apr 7, 2019:

activity # timemileskm+m
  Orienteering1 18:03 1.65(10:58) 2.65(6:49) 4512 /12c100%
  Jogging1 13:00 1.24(10:28) 2.0(6:30) 20
  Total1 31:03 2.89(10:45) 4.65(6:41) 6512 /12c100%

«»
0:31
0:00
» now
Su

Sunday Apr 7, 2019 #

Jogging warm up/down 13:00 [1] 2.0 km (6:30 / km) +20m 6:11 / km

Feeling better so an outing before the rain.
To and from the Park

Orienteering (Orange) 18:03 intensity: (5:00 @2) + (10:00 @3) + (3:03 @4) *** 2.65 km (6:49 / km) +45m 6:17 / km
ahr:145 spiked:12/12c

At FP, ran a course from 2018 that I didn't get to. Know this park pretty well, so easy nav however made sure that I went to each precise location (in some cases flagging tape still there!). Ran at a steady "middle" pace- walking a couple of the steeper ups.

« Earlier | Later »