Training Log Archive: BPIn the 1 days ending Apr 8, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Apr 8, 2019 #
Elliptical 31:30 6.25 km (5:02 / km) +240m 4:14 / km
ahr:103
Kept the cadence high with mod "grade" (resistance)
Note
weight:62.9kg
From Friday- weight stable, PBF = 11.1%, SMM = 70.5#
Encouraging trend based on a macro 40/30/30 diet, even though I find it difficult to get protein in and don't prefer red meat as a source.
Encouraging trend based on a macro 40/30/30 diet, even though I find it difficult to get protein in and don't prefer red meat as a source.