Drills 18:00 [1] 1.6 km (11:15 / km)
Fast walk to loosen up.then dynamic stretching, ABCs and 6-7 x40m buildups (I lost count!)
Strength 30:00 [2] 0.6 km (50:00 / km)
WWO2
Med ball sale 20# 3x10
Wall toss 14# 3x10
Lat band walk (blue) 2x3x10
Front felt. raise 2x10# 3x10
Rev lunge to balance (same side load)25# 3x10
Db supine tri ext 15# 3x10