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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Apr 18, 2019:

activity # timemileskm+m
  Walking1 50:00 2.8(17:53) 4.5(11:07)
  Total1 50:00 2.8(17:53) 4.5(11:07)

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Th

Thursday Apr 18, 2019 #

Walking 50:00 [1] 4.5 km (11:07 / km)
(rest day)

Caught some solar rays.
Visited my Mum, who is being well cared for in the home, but has no intelligle speech in either English or German.
Visited Dad’s grave and placed some silk flowers.
Caught some more sun.

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