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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Jul 14, 2019:

activity # timemileskm+m
  Nordic walking1 40:04 3.11(12:54) 5.0(8:01) 115
  Total1 40:04 3.11(12:54) 5.0(8:01) 115

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Su

Sunday Jul 14, 2019 #

Nordic walking (XC trails) 40:04 intensity: (10:00 @1) + (20:00 @2) + (10:04 @3) 5.0 km (8:01 / km) +115m 7:11 / km

FP trails before it got too hot. Trials still a bit on the tacky side but at least they are drying out.

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