Training Log Archive: BPIn the 1 days ending Jul 17, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jul 17, 2019 #
Drills warm up/down 20:00 [1] 2.0 km (10:00 / km)
Walk to wu, ABCs and dynamic stretching, 5x40m build ups
Strength 30:00 [2] 0.8 km (37:30 / km)
WWO2 Pull
SL glut bridge with 1/3 tempo 3x2x15
Inv row to fly TRX 3x15
Lat pulldown 60# 3x15
KB swing 18kg 3x15
Band walk red 3x2x15
Bicep curls red 3x15
Plank toe taps 3x2x15
SL glut bridge with 1/3 tempo 3x2x15
Inv row to fly TRX 3x15
Lat pulldown 60# 3x15
KB swing 18kg 3x15
Band walk red 3x2x15
Bicep curls red 3x15
Plank toe taps 3x2x15