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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Jul 25, 2019:

activity # timemileskm+m
  MTB1 31:00 6.34(4:53) 10.2(3:02) 50
  Total1 31:00 6.34(4:53) 10.2(3:02) 50

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Th

Thursday Jul 25, 2019 #

MTB (Bike path) 31:00 intensity: (16:00 @1) + (15:00 @2) 10.2 km (3:02 / km) +50m 2:58 / km
ahr:108

From work to home. Warm day with some head wind.

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