Training Log Archive: BP

In the 1 days ending Aug 7, 2019:

activity

time

miles

Strength

30:00

0.62

(48:17)

1.0

(30:00)

Drills

20:00

1.24

(16:06)

2.0

(10:00)

Total

50:00

1.86

(26:49)

3.0

(16:40)

0:50

0:00

Drills warm up/down 20:00 [1] 2.0 km (10:00 / km)

Walk then, ABCs dynamic stretching and 6x40m build ups - stiff post flight.

Strength 30:00 [2] 1.0 km (30:00 / km)

WWO1

Deep push up 3x12
Squat 75# 3x12
Cuban rotation 2x7.5# 3x12

DB uppercut 2x15# 3x2x6
Reverse lunge 2x20# 3x2x6
Assisted dip 95# 3x12