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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Aug 8, 2019:

activity # timemileskm+m
  Massage1 1:00:00
  Spin1 45:00 12.43(3:37) 20.0(2:15)
  Total1 1:45:00 12.43 20.0
  [1-5]1 45:00

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1:45
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Th

Thursday Aug 8, 2019 #

Massage 1:00:00 [0]

Getting the kinks out.

Spin (P) 45:00 intensity: (10:00 @1) + (30:00 @2) + (5:00 @3) 20.0 km (2:15 / km)
ahr:115

10 wu, 30 cadence/ints and 5 cd. T297/W124/C88/R40

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