Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Aug 9, 2019:

activity

time

miles

Strength

30:00

0.5

(1:00:21)

0.8

(37:30)

Walking

19:30

1.37

(14:16)

2.2

(8:52)

Walkajoggeroo

15:00

1.37

(10:58)

2.2

(6:49)

Total

1:04:30

3.23

(19:58)

5.2

(12:24)

1:04

0:00

» now

Friday Aug 9, 2019 #

Walkajoggeroo warm up/down (Technogym) 15:00 2.2 km (6:49 / km) +20m 6:31 / km

Walk to jog.

Strength 30:00 [2] 0.8 km (37:30 / km)

WWO2

Trapbar deadlift 95# 3x12
Cable chest press 25# 3x12
Body saw 3x12

Wall ball toss 18# 3x12
RDL to row 2x20# 3x12
Side plank + leg raise 3x2x12

Rengade row15# 2x12

Walking 19:30 [1] 2.2 km (8:52 / km)

Pleasant lunchtime outing.

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