Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Aug 11, 2019:

activity # timemileskm+m
  Spin1 35:00 10.5(3:20) 16.9(2:04)
  Total1 35:00 10.5(3:20) 16.9(2:04)

«»
0:35
0:00
» now
Su

Sunday Aug 11, 2019 #

Spin (P) 35:00 intensity: (5:00 @1) + (10:00 @2) + (13:00 @3) + (7:00 @4) 16.9 km (2:04 / km)
ahr:132 max:156

Hill climb program. 5wu, 25 pyramid, 5cd. T290/W149/R50/C72

« Earlier | Later »