Training Log Archive: BPIn the 1 days ending Sep 18, 2019:
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Wednesday Sep 18, 2019 #
Drills warm up/down 20:00 [1] 2.4 km (8:20 / km)
Walk 1km, ABCs and dynamic stretching, 8x15sec sprints
Strength 30:00 [2] 0.6 km (50:00 / km)
WWO2
Good morning 40# bar 3x12
One arm cable row 17.5# 3x2x12
Leg curl 70# 3x12
Rear delt machine 55# 3x12
Hip thrust March 3x2x15
Airplane 3x2x15
Good morning 40# bar 3x12
One arm cable row 17.5# 3x2x12
Leg curl 70# 3x12
Rear delt machine 55# 3x12
Hip thrust March 3x2x15
Airplane 3x2x15
Spin warm up/down (P) 15:00 7.0 km (2:09 / km)
ahr:114
Hills; T111/W141/C65/R52