In the 1 days ending Nov 3, 2019:
Nordic walking (XC and small trail) 46:15 intensity: (10:00 @1) + (20:00 @2) + (16:15 @3) 5.5 km (8:25 / km) +130m 7:31 / km ahr:136
Buckthorn bashing 1:00:00 [1] 2.5 km (24:00 / km) +50m 21:49 / km
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