Training Log Archive: BPIn the 1 days ending Nov 6, 2019:
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Wednesday Nov 6, 2019 #
Drills warm up/down 20:00 [1] 2.0 km (10:00 / km)
Walk, ABCs, dynamic stretching and 6x40m build ups.
Strength 30:00 [2] 1.0 km (30:00 / km)
WWO2
Goblet squat 40# 3x15
Raised push up (2") 3x15
Offset Bulgarian SL plit squat 25# 3x2x15
One arm incline press 22.5# 3x2x15
Wall sit lat raise 2x7.5# 3x1t5
Overhead carry 2x17.5# 3x40m
Goblet squat 40# 3x15
Raised push up (2") 3x15
Offset Bulgarian SL plit squat 25# 3x2x15
One arm incline press 22.5# 3x2x15
Wall sit lat raise 2x7.5# 3x1t5
Overhead carry 2x17.5# 3x40m
Walking 17:30 [1] 2.2 km (7:57 / km) +12m 7:45 / km
Coltish wind blowing around the lake LT; got my shimmy on.