Training Log Archive: BPIn the 1 days ending Nov 8, 2019:
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Friday Nov 8, 2019 #
Walkajoggeroo warm up/down 16:00 [1] 2.1 km (7:37 / km) +21m 7:15 / km
ahr:118
Walk/jog 1:1 ints
Strength 30:00 [2] 0.9 km (33:20 / km)
WWO3
Back squat 120# 3x15
SA should press 17.5# 3 sec ecc 3x15
Good morning 45# 3x15
SA self supported row 12kg 3x2x15
TRX OH triceps 2x30sec
Suitcase hold 24kg 2x2x30sec
High plank shoulder taps 2x30sec
Back squat 120# 3x15
SA should press 17.5# 3 sec ecc 3x15
Good morning 45# 3x15
SA self supported row 12kg 3x2x15
TRX OH triceps 2x30sec
Suitcase hold 24kg 2x2x30sec
High plank shoulder taps 2x30sec
Walking (XC and small trail) 22:00 [1] 2.4 km (9:10 / km) +50m 8:18 / km
Cold LT outing