Training Log Archive: BPIn the 1 days ending Jan 21, 2020:
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Tuesday Jan 21, 2020 #
Spin warm up/down 20:00 [2] 9.0 km (2:13 / km)
ahr:112
Easy re-entry.
Strength 30:00 [2]
WWO1 (tired arms)
Standing broad jump 3x5
Plyo push up bench 3x5
Deadlift 50# 3x8
BB stand shoulder press 25# 3x8
DB sa Inc. chest press 15# 2x3x12
DB SLRDL 2x15# 2x3x12
Side plank star 2x3x15sec
Leg curls (ball) 3x15
Standing broad jump 3x5
Plyo push up bench 3x5
Deadlift 50# 3x8
BB stand shoulder press 25# 3x8
DB sa Inc. chest press 15# 2x3x12
DB SLRDL 2x15# 2x3x12
Side plank star 2x3x15sec
Leg curls (ball) 3x15