Training Log Archive: BPIn the 1 days ending Jan 24, 2020:
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Friday Jan 24, 2020 #
Walkajoggeroo warm up/down 15:00 [1] 2.0 km (7:30 / km) +20m 7:09 / km
Walk to jog, feeling spritely again.
Strength 30:00 [2]
WWO2
Box jump 30” 3x5
Ball slam 25# 3x5
KB squat hold 1sec 45# 3x8
Climb grip hoist (assist 80#) hold 1 sec 3x8
Bird dog row DB 25# 3x12
DB reverse lunge offset 25# 2x3x12
TRX Ab roll out 3x15
Resistance band face pull with ext rotation (green) hold 1 sec 2x15
Box jump 30” 3x5
Ball slam 25# 3x5
KB squat hold 1sec 45# 3x8
Climb grip hoist (assist 80#) hold 1 sec 3x8
Bird dog row DB 25# 3x12
DB reverse lunge offset 25# 2x3x12
TRX Ab roll out 3x15
Resistance band face pull with ext rotation (green) hold 1 sec 2x15