Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Jan 27, 2020:

activity # timemileskm+m
  Spin1 20:00 5.34(3:45) 8.6(2:20)
  Total1 20:00 5.34(3:45) 8.6(2:20)

«»
0:20
0:00
» now
Mo

Monday Jan 27, 2020 #

Spin warm up/down (P) 20:00 intensity: (15:00 @1) + (5:00 @2) 8.6 km (2:20 / km)
ahr:103

Recovery ride: 120/100/87/36

« Earlier | Later »