Training Log Archive: BPIn the 1 days ending Jan 28, 2020:
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Tuesday Jan 28, 2020 #
Walkajoggeroo warm up/down (Path) 20:00 2.8 km (7:09 / km) +30m 6:47 / km
Walk to jog with drills thrown in.
Strength 30:00 [2]
WWO1 (lower pull/upper push phase 2)
Wall ball 20# 3x5
Skater 3x5x2
KB SA shoulder press with rotation 22.5# 3x8
BB Sumo DL 85# 3x8
Dual cable stand chest press 34# 3x12
SLRDL cable 20# 2x3x12
Hollow hold 3x30sec
Ball supine leg curl 3x15
Wall ball 20# 3x5
Skater 3x5x2
KB SA shoulder press with rotation 22.5# 3x8
BB Sumo DL 85# 3x8
Dual cable stand chest press 34# 3x12
SLRDL cable 20# 2x3x12
Hollow hold 3x30sec
Ball supine leg curl 3x15