Training Log Archive: BPIn the 1 days ending Jan 31, 2020:
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Friday Jan 31, 2020 #
Drills warm up/down 7:00 [1] 0.5 km (14:00 / km)
Dynamic stretching mostly
Strength 30:00 [2] 0.5 km (1:00:00 / km)
WWO3 Lower pull/upper push
Squat thrusters 20# 3x5
Skater 3x5x2
KB SA shoulder press with rotation 20# 3x8
KB Sumo DL 50# 3x8
Floor chest press 2x20# 3x12
SLRDL cable 2x150# 2x3x12
Hollow hold 3x30sec
Ball supine leg curl 3x15
Squat thrusters 20# 3x5
Skater 3x5x2
KB SA shoulder press with rotation 20# 3x8
KB Sumo DL 50# 3x8
Floor chest press 2x20# 3x12
SLRDL cable 2x150# 2x3x12
Hollow hold 3x30sec
Ball supine leg curl 3x15
Strength 20:00 [1]
Snow shoveling with a couple of inches today.
Snowshoe 26:00 [1] 2.3 km (11:18 / km) +70m 9:49 / km
Through the woods in FRP.