Walkajoggeroo warm up/down 12:00 [1] 1.7 km (7:04 / km)
Gettin’ rollin’
Strength 30:00 [2]
WWO2
Broad jump 3x5
Slam ball 20# 3x5
SB Squat 85# 3x8
KB SA row 40# 3x2x8
Neut grip pull up be 3x5
DB alt step up 2x22.5# 3x2x12
SA carry 50# 3x40m
Push ups 3x12
Walking 20:00 [1] 2.4 km (8:20 / km)
Streets of Cambridge MA