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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Feb 5, 2020:

activity # timemileskm+m
  Walking1 20:00 1.37(14:38) 2.2(9:05) 135
  Total1 20:00 1.37(14:38) 2.2(9:05) 135

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Wednesday Feb 5, 2020 #

Walking warm up/down (Treadmill (P)) 20:00 intensity: (5:00 @1) + (10:00 @2) + (5:00 @3) 2.2 km (9:05 / km) +135m 6:57 / km
ahr:104

Didn't feel like doing much at first so opted for uphill hiking session.

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