Training Log Archive: BPIn the 1 days ending Feb 7, 2020:
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Friday Feb 7, 2020 #
Walkajoggeroo warm up/down (Treadmill (P)) 16:00 [1] 2.0 km (8:00 / km) +20m 7:37 / km
Walk to jog with drills and 30-45sec strides.
Strength 55:00 [2] 1.2 km (45:50 / km)
WWO2 and 3 combined
Box jump 30" 2x5
Slam ball 20# 2x5
SB Squat 85# 2x8
KB SA row 40# 2x2x8
Ass. neut grip pull up 55# 2x12
DB alt step up 2x20# 2x2x12
KB SA carry 60# 3x2x30m
Superband diagonal pull apart red 2x2x15
Wall ball 20# 2x5
Skater 2x5x2
KB SA shoulder press with rotation 20# 2X2x8
BB Sumo DL 85# 2x8
Dual cable stand chest press 40# 2x12
SLRDL cable 20# 2x2x12
Hollow hold 2x30sec
Ball supine leg curl 2x15
Box jump 30" 2x5
Slam ball 20# 2x5
SB Squat 85# 2x8
KB SA row 40# 2x2x8
Ass. neut grip pull up 55# 2x12
DB alt step up 2x20# 2x2x12
KB SA carry 60# 3x2x30m
Superband diagonal pull apart red 2x2x15
Wall ball 20# 2x5
Skater 2x5x2
KB SA shoulder press with rotation 20# 2X2x8
BB Sumo DL 85# 2x8
Dual cable stand chest press 40# 2x12
SLRDL cable 20# 2x2x12
Hollow hold 2x30sec
Ball supine leg curl 2x15