Training Log Archive: BPIn the 1 days ending Oct 8, 2020:
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Thursday Oct 8, 2020 #
Drills warm up/down 10:00 [1] 0.8 km (12:30 / km)
ABCs, dynamic stretching and strides
Strength 1:00:00 [2]
WWO2 (doubling up)
DB push press 2x20 3x8
KB American swing 35# 3b8
PU diamond 3x12
KB deadlift 50# 3x12
Dips bw 3x12
Band lat walk red 3x2x12
Side plank bottom leg up 3x2x30sec
Box jump dead start 3x8
Med ball alt slam 30# 3x2x8
KB OH squat 2x22.5# 3x12
Band lat pull down blue 3x12
Step up 3x2x12
Res band 1/2 kneel SA row blue 3x2x12
Russian twist balanced 10# plate 3x2x12
DB push press 2x20 3x8
KB American swing 35# 3b8
PU diamond 3x12
KB deadlift 50# 3x12
Dips bw 3x12
Band lat walk red 3x2x12
Side plank bottom leg up 3x2x30sec
Box jump dead start 3x8
Med ball alt slam 30# 3x2x8
KB OH squat 2x22.5# 3x12
Band lat pull down blue 3x12
Step up 3x2x12
Res band 1/2 kneel SA row blue 3x2x12
Russian twist balanced 10# plate 3x2x12