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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Oct 10, 2020:

activity # timemileskm+m
  Jogging1 30:00 2.8(10:44) 4.5(6:40) 45
  Total1 30:00 2.8(10:44) 4.5(6:40) 45

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Sa

Saturday Oct 10, 2020 #

Jogging (P tread) 30:00 intensity: (5:00 @1) + (13:00 @2) + (10:00 @3) + (2:00 @4) 4.5 km (6:40 / km) +45m 6:21 / km
ahr:124

Walk to jog 3 min then 7x3min jog to run intervals with 1 min recovery; 431/241

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