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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Oct 13, 2020:

activity # timemileskm+m
  Walkajoggeroo1 40:00 3.57(11:12) 5.75(6:57) 50
  Total1 40:00 3.57(11:12) 5.75(6:57) 50

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Tu

Tuesday Oct 13, 2020 #

Walkajoggeroo (P tread) 40:00 intensity: (8:00 @1) + (13:00 @2) + (16:00 @3) + (3:00 @4) 5.75 km (6:57 / km) +50m 6:40 / km
ahr:130

15 wu walk to jog, then 1, 2, 3, 4 jog to run (7mph) progressions with 1 min walk recovery and 10 min jog to walk cd; 556/232

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