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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Oct 15, 2020:

activity # timemileskm+m
  Hiking1 30:00 2.24(13:25) 3.6(8:20) 185
  Total1 30:00 2.24(13:25) 3.6(8:20) 185

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Th

Thursday Oct 15, 2020 #

Hiking (P tread) 30:00 intensity: (6:00 @1) + (16:00 @2) + (8:00 @3) 3.6 km (8:20 / km) +185m 6:38 / km
ahr:123

Uphill hike, 3 wu then pyramids up to 13% at 4.5mph; 441/245.

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