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Training Log Archive: BP

In the 1 days ending Oct 17, 2020:

activity # timemileskm+m
  Trail running1 20:15 1.99(10:11) 3.2(6:20) 40
  Walking1 10:00 0.78(12:52) 1.25(8:00) 12
  Total1 30:15 2.77(10:56) 4.45(6:48) 52

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Sa

Saturday Oct 17, 2020 #

Trail running (XC and small trail) 20:15 intensity: (5:00 @1) + (10:00 @2) + (5:15 @3) 3.2 km (6:20 / km) +40m 5:57 / km
ahr:156

Cool damp morning - first snow fall yesterday! Steady pace through the woods. Cad - 156spm

Walking warm up/down (P tread) 10:00 [1] 1.25 km (8:00 / km) +12m 7:38 / km
ahr:118

Power walk down to amble; 121/202

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