Training Log Archive: BPIn the 1 days ending Oct 25, 2020:
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Sunday Oct 25, 2020 #
Spin warm up/down (P) 10:00 [1] 4.8 km (2:05 / km)
ahr:109
Low impact; 79/132/83/42
Powerwalk (P tread) 20:00 2.5 km (8:00 / km) +100m 6:40 / km
ahr:123
3 wu then 3-10% upon 1%every minute then down at 5mph; 291/243
Walking warm up/down (P tread) 10:00 1.25 km (8:00 / km) +16m 7:31 / km
ahr:107
Easing down starting at 3% and 5mph.